The years devoted with consistency of research, adaptation of new innovative techniques, and data compiled. Has given Bruce Kirk/Program Manager the opportunity to design specific high altitude fitness training programs that can be integrated in any field of sports or outdoor recreational activity with remarkable results of physiological enhancement in many areas. This is what sets Snow Shadow High Altitude Cross-Training in the fore-front of high altitude training.
Bruce Kirk high altitude specialist began his first pilot research project in 1992
"Health Benefits Gained While Training in a Natural Pristine High Altitude Environment"
With the success of physiological effects and years of research, hard data gathered and recorded, Snow Shadow is considered a leader the sport field of High Altitude Cross-Training
~ Altitude Training ~ High Altitude Training ~ High Altitude Cross-Training
Snow Shadow Health Check system was created by Coach Kirk in 1992 and is a requirement for any and all campers that attend High Altitude Cross-Training Camp
Health Checks are filled-out by your personal family physician
Name Your Game
AEROBIC ~ ANAREOBIC ~ PLYOMTERIC ~ ISOMETRIC ~ HIGH ALTITUDE SEMINARS
We Are Here to Help
~ Research Experience ~ Exercise Design ~ Location ~ High Altitude 1st Aid ~ Acclimatization process ~Accommodations ~ High Altitude Nutritional Plan ~ Experienced Guides, Instructors, and Coaches ~ Proper Activities
Safety Lectures and Daily Itinerary is a Must Back-Up Drivers for Emergency
Re-Fill Water Bottles Anytime H2o is Available Know How to Read Your Environment
Read and Follow Signs Posted Respect and be Aware of Wildlife in your area
Carry Proper Gear at all Times Nature Rest When Needed During an Activity
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Snow Shadow High Altitude Health Tip
An Experienced High Altitude Specialist * Rules Followed * Proper Accommodations * Nutritionally Balanced Meals * Proper Rest and Specialized Exercise Design Makes for a Return Sojourn Naturally Enjoyable
For information in regards to scheduling and designing a safe and proper High Altitude program contact Coach Kirk
Photo: 'SSGHACT Grounds' by Bruce Kirk Owner / Director
Snow Shadow Gymnastics High Altitude Cross-Training
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