Home of America's 1st Women's
HIGH ALTITUDE CROSS-TRAINING Program
"YOUR WORLD OF OLYMPIC DREAMS"
"An Olympic Dream can be anything one chooses in life to pursue
in becoming the best you can be" bdk
2020 Marks our 20th Year Anniversary for Gymnastics
25th Year Anniversary for High Altitude Cross Training
UPDATE:
5-27-21
* Private High Altitude Training Fitness Designs
* Private Gymnastic Clinic Offered for Low attendance Gymnastics Facilities Operating in the United States
Threshold of Turning the Corner
RE OPEN SNOW SHADOW
Thanks to all the families that have stayed in contact and their concern to the reopening of Snow Shadow Facility and Services
Stated in recent reports here in the United States, "Turning the Corner of the Pandemic Outlook as showing signs of Hopefulness"
I consider all around good health, being of both mind and body, as well as for all ages.
Reports also indicate the number of many individuals are being vaccinated.
NOT ALL, and NOT OF ALL AGES...
New variants are still being presented as of date. Research of vaccines for infants and children is still underway. Vaccine for 12 year old to 15 years of age are staged.
Snow Shadow services individuals and families beginning at the age of 3yrs. thru adults, as well as individuals with disabilities. To offer services to all ages is what I consider as a good all-around health service program.
As director of Snow Shadow, my true concern for providing programs for all-around good health, and healthy lifetime habits now and in the future has not changed.
Turning the corner to see Snow Shadow doors Open
A new location, facility and offering all-around health and fitness programs is being based on safe up to date facts for all ages. Including up coming reports and results for young children's health, and safest measures for preventative steps to fending off Covid 19 virus and its variants.
Health Blessings from @ snow shadow
Use contact page for
* Private Gymnastics clinics in your area
Private Individual or Team High Altitude Training Design
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12-25-20
SNOW SHADOW IS NOT CLOSING
JUST CHANGING LOCATION and SERVICES
Have a Healthy Happy Holiday
Snow Shadow director is still in progress of structuring the mobile office for future health and educational services.
*** Out Reach program for Alternative Developmental Enrichment for individuals with disabilities
Seeking Interested Physiotherapists to engage in Phase 1
of 3 for beginning new locations
10-15-20
With everchanging conditions taking place. Coach Kirk's intent of offering health and educational program designs will again take its place in the near future.
Director of Snow Shadow has scheduled a short-term Sabbatical for further Educational Health Studies
*
SNOW SHADOW GYM is RELOCATING LOCATION
Snow Shadow Director is grateful and appreciates all students that attended physical and educational instructional classes, and participating clients for their continued support.
*
YOU CAN DO IT ! !
Keep Up to Date Using our Website Social Media Content
as Coach reveal's new content and discoveries
e-mail: bcoach773@gmail.com
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9-12-20
Snow Shadow Gym received valid information the facility will be under new management
Snow Shadow Gymnastics will be postponing instructional classes at the
535 South 1st street location for reassessing instructional design of future
program developments.
Sincere appreciation to all patrons for your understanding in this occurrence.
9-7-20
Status of the Snow Shadow Gym Facility
More information will be available soon.
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5-18-20
Snow Shadow Gymnastics is Now Accepting Registration for Personal Private Instruction
Beginning May 20, 2020
Limited Days and Time Slots
As of May 24, 2020
Covid-19 Questionnaires Are Required to be Filled-Out Before Private Scheduled Can Be Approved
e-mail: bcoach773@gmail.com for Information
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5-16-20
Snow Shadow Gym Preparing for a Slow Re-Start
New Specific Rules, Policies and Guidelines must be Followed
For more details and Schedule for Private Classes
See contact page for details.
Your Name can be Added to the Register List
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4-22-20
Snow Shadow Gym Virtual and Reality Fitness In Home Cyber Fitness Program now has its own Web-page. In the menu bar simply: Click on it you will be directed to SSGRVF New Program for new Developments or you can Search it by name.
Continued support is greatly appreciated and needed. Patience is still the message in regard to Re-Opening. Snow Shadow Gym does have a re-start plan of action ready. For the health and safety of all students, family and everyone. Coaches concern for the safety of all, is the Number 1 Factor in this situation. And will not be rushed in making a hasty decision. In the meantime, "Get On Board and Rocket yourself to Fitness" you will need your strength, to get back on the equipment...
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4-7-2020
*Network security team made aware there is a Misspelled Snow Shadow Gymnastics site.
Greetings from Coach Kirk,
1st - Keep Practicing Sheltering in Place
Coach Kirk has Launched, Snow Shadow Gym Virtual and Reality Fitness
All students Registered during March 2020 Eligible to Receive
CYBER "5- Mode Program"
Beginner Stage - 1 Cadet Level a FREE 2 Week In-Home Evaluation Fitness assignment do to Temporary Closer of the facility as of March 14, 2020. This will begin a 2 week Make-up class program for students during the Month of March
Cyber 5- Mode is designed to offer five different levels for health fitness based on a Futuristic Theme
Take Control of Your Keyboard and Launch off, with us in this new and exciting 'Cyber - 5' Fitness Adventure
Beginner Cadet thru Advanced Pilot
'Cyber - 5 Mode' Stage - 1 Packet, is now available Simply Click Menu Bar
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UPDATE: 3-23-20
Snow Shadow Gym facility will continue to observe health safety policies and extend Temporary Closure Period for all our students and family members that attend any and all classes here at Snow Shadow Gym. As disheartening as it is, We must keep our hearts healthy. Keep stretching and remember push-ups and sit-ups are super healthy for our hearts.
A New exercise to practice: Sheltering in Place, #1 Rule Be kind to one another
Coach is working out the last few glitches on internet connections, and will be posting health and fitness videos soon
UPDATE: 3-19-2020
Greetings all students, High Altitude Alumni, Families and new contacts,
In process of updating internet system to Home Office
Stay healthy and follow the Health Guidelines rules and policies
Dear Private and Public Sectors,
From the beginning, "Snow Shadow Gymnastics is all about Health for Now and in the Future", And will continue to be...
My concern is not just for athletes, but also all citizens in and around our communities. After vigilant thought in consideration of the health concerns now and in the future.
Snow Shadow Will Be CLOSED for One Week Beginning
Saturday March 14, - Sunday April 26, 2020
During this day to day, week to week, what I will refer to as
"Health Observation Week".
Coach Kirk will continue to Re-Access the nature of CREDITABLE INFORMATION to provide a safer remedy to combat this pandemic strain upon us all. And in turn, will Resume Normal Class Schedule as soon as possible.
Make-Up Classes will be offered for all gymnasts for the month of March
A Special Thanks to all the families and Students that attended the Snow Shadow "I Love Gymnastics" presentation Saturday February 15, 2020
Simplest way to Start a Gymnastics Program
Contact: Coach Kirk
High Altitude Training Camps
Colorado Outdoor High Altitude Summer Camp Schedule is Underway
* Body Fit Camp * Environmental Science Camp * Strength & Conditioning Camp
* Snow Shadow Gymnastics High Altitude Cross-Training Camp
Click High Altitude Camps Page
Snow Shadow Gymnastics High Altitude Cross-Training
Summer Camp Fitness
SPECIAL EVENT
TBA
Portion of all proceeds will be used for Alternative Developmental Enrichment and Cultural Arts program Scholarship Funds
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Honorable Shihan Demura
See Documentary / the Real Miyagi
September 8-10, 2019
Montrose Martial Arts
Host: Snow Shadow High Altitude Cross-Training below
2018 Testing, Practice, & New Moves
Sunday September 9, 2018
Bokken Practice & Demonstration
Registraion 9:00-10:00 am
Honorable
Shihan FUMIO DEMURA Arrives below
Friday September 8, 2017
Not only Karate Seminar But Mr. Fumio Demura also offers Snow Shadow Gymnastics a Japanese Cultural Exchange program
Sunday September 11, 2017
Mr. Demura opens Sunday morning lesson with Japanese Brush Writing above followed with Origami right
LUNCH BREAK
BACK TO LESSONS
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>>>> SPECIAL EVENTS <<<<
Portion of all proceeds will be used for Alternative Developmental Enrichment and Cultural Arts program Scholarship Funds right
Mon. - Fri. 5:30-7:30 PM
Maria Gonzalez
Reserve Space for Special Events in the Grand Room
Sign-Up Anytime Year-Round for GYMNASTICS Classes
'"Make your Dreams Come to Life"
Snow Shadow Gym is all about Health. Over 40 years in the field of Olympic Style Gymnastics based in Montrose, Colorado.
"America's 1st Women's Gymnastics High Altitude Cross-Training program of it's kind in the United States". est. design 1992 Bruce D. Kirk
"Where its Never Lonely at the Top"
Lobby Hours Vary e-mail for Appointment to Schedule Private Classes
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New 2019 Season Class Schedule Be sure to check-in with Coach Kirk for any students already enrolled that may need day and time changes
NEW STUDENTS e-mail for 1-Free Gymnastics Evaluation Class
New Olympic Style Routines 2014-2021 Competitive Instruction
REGISTERING for Instructional classes are available and
Accepted throughout the Season
Day & Time may vary due to limited class size and level
click on High Altitude Camps in the menu bar for more info
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DONATIONS ACCEPTED Snow Shadow Gym
Our Mission: Seeking sponsors for endowment funds to support long-term children's educational health sport programs in Montrose, Colorado
501 (c ) 3 info available
go to Donations Page
How Funds are used:
* Sponsorship Funds for Children's Sport Activities
* Educational Learning Equipment
* Community Health Programs
* Special Needs Programs
*Incentives, including posters, & T-shirts
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Searching for new techniques to enhance your Level of Fitness or an Extra Edge of Power? Let us help you design a specific health-wellness training camp program and place into action in a natural High Altitude environment Cross-Training Campus (8,400 - 10,640 ft.)
Sport Fitness Trainers, are Welcome to attend with your Sport Team, or Athletes: Gymnastics ~ Strength & Conditioning ~ Health & Wellness ~ MMA ~ Judo ~ Karate ~ Track ~ Climbing ~ Music ~ Spiritual Education ~ Business Staff or Fitness Reprieve.
Schedule for a designed fitness program that includes: Over-night Accommodations and Meals at the High Altitude Cross-Training Campus
" Private High Altitude Sport Team Camps "
We ask that your requests are first discussed to understand your specific fitness or health related needs. We than design and structure the most suitable outlined program to follow. Using our proven step by step high altitude methods, combined with the natural high altitude environment might just be the extra 'edge' needed to provide health benefits you are seeking. Snow Shadow Gym offers a wide variety of natural health and sport training activities, methods and technique designs.
Coach Kirk
Coach Kirk specializes in
High Altitude Cross Training
Schedule a High Altitude Camp sport or fitness program designed specifically for your needs
Beginner Level Week: 1 HACT Aerobic Acclimatization Method
SSGHACT Camp: Andrea Leading Kacy, center from Olathe, CO USA, Nicole from Cabo San Lucas, Mexico
Guided 9,000 ft. "HIKE for HEALTH" Treks are also offered for individual groups
- Intermediate Level Week 2
- 2 nights 3 days SSGHACT Acclimatization Base camp
Campers set up tents and relax as natural acclimatization process continues before reaching SSGHACT campus at 10,640 ft.
Week 3: A few SSTTI / HAC-T Summer campers
cooling off at 9,330 ft. (below)
Family Plans are a great way to exercise with your whole family or friends. Activity Form must be signed by parent to participate.
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Schedule your next private group activity or educational fitness field-trip. (Call for Group Rate)
Parents! Play-A-Round or let the kid's play while you get a workout in the Fitness Exercise room. Check back for Special Event Day Activities.
Copyright 09- 2020 Snow Shadow Gymnastics and High Altitude Cross-Training, Almont, CO
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Snow Shadow Gymnastics High Altitude Cross-Training
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"Leadership Foundation"
Coach Kirk Program Director of Snow Shadow is scheduling a short-term Sabbatical Educational Health Study reprieve.
Update will be posted soon.
Snow Shadow Gymnastics Coach is now Launching a New In-Home Fitness Design :)
For Gymnastics Click on
JUST GYMNASTICS
and follow me...
For Virtual and Reality Fitness exercise Video clips and assignments. FOLLOW DEW BORG** to begin your Journey to Better Fitness.
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Click on:
Snow Shadow Gym Virtual Reality Fitness
in the Menu bar
USA Gymnastics State Championships
Natasha, Jhosline, Emmy
Snow Shadow High Altitude Ninja Fitness Camp ?
* A peek inside Snow Shadow Gym * Below
SSG High Altitude Cross-Training Summer Camp Fitness
SSG High Altitude Health Check was first established in 1992 with follow up for health benefits gained while in a pristine high altitude environment...
Participation Physical Exam
SUMMER CAMP is out of this world... Timberline view: is the altitude or limit beyond which trees grow in mountainous or arctic regions do to lower oxygen levels.
SPORTS + EDUCATION = A FUN APPROACH TO A HEALTHY LIFESTYLE
Mara & Haley at State Championships
A special Thanks to
"All Those Who Care"
that attended our 15th Annual Benefit Banquet at
Montrose Pavilion Event Center for support of the
Snow Shadow Gymnastics Alternative Developmental Enrichment Program
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In-Door Mini-Golf
above
Thanks to all the families that attended Snow Shadow Gymnastics Mini-Golf
and Gymnastics
below
Indoor Aerobic conditioning before an outdoor Aerobic High Altitude Trek is a SSG preventative health tip
CULTURAL ARTS
Hammered Copper Necklaces Hand Carved Alabaster by BEE.K
Snow Shadow Altitude Training 'Hike for Health' Sport Fitness and Educational Adventures
ENVIRONMENTAL SCIENCE DEPARTMENT
Classroom Setting for rules, safety, techniques & methods with Hands-On Outdoor Activity included
A special Salute to our Father and to all Veterans and their family members.
Above: Ret. Colonel Francis J. Kirk (Dad) Above: Refueling has come a long way.
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Mix it up with Martial Arts: Stand-Up techniques with Corner Coach Harris. (below)
